{"id":10517,"date":"2020-03-24T09:53:29","date_gmt":"2020-03-24T09:53:29","guid":{"rendered":"https:\/\/kosmika-trgovina.si\/LPT\/2020\/03\/24\/yoni-kako-obvladati-jezo\/"},"modified":"2024-09-26T13:22:03","modified_gmt":"2024-09-26T13:22:03","slug":"yoni-kako-obvladati-jezo","status":"publish","type":"post","link":"https:\/\/kosmika-trgovina.si\/LPT\/2020\/03\/24\/yoni-kako-obvladati-jezo\/","title":{"rendered":"Yoni: Kako obvladati jezo"},"content":{"rendered":"<h1><span style=\"font-size: 18px;\"><b>Kako obvladati jezo?<\/b><\/span><\/h1>\n<p><span style=\"font-size: 14px;\">Kaj je jeza? Jeza je \u010dustvo, jeza nismo mi. Jeza je kot vreme, ki mine. Kako se z jezo soo\u010dati, kako jo obvladati? Nikoli ni dobro, da nas skozi \u017eivljenje vodi jeza, lahko pa si z njeno pomo\u010djo pomagamo in spremenimo bodisi situacijo bodisi svoj pogled na situacijo, ko smo sposobni spremeniti svoje gledi\u0161\u010de. Jeza nam v trenutku, ko jo za\u010dutimo, da mo\u010d za akcijo, vendar nam je potem kaj hitro \u017eal. Vsekakor jeze ni dobro tla\u010diti, potrebno je, da jo na pravi na\u010din sprocesiramo in preden odreagiramo, po\u010dakamo, da mine.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Ko se toliko pomirimo, da lahko jasneje razmi\u0161ljamo, si zastavimo tri vpra\u0161anja:<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14px;\">Kaj je tisto, kar nas jezi?&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Ali lahko sprejmem to situacijo?&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 14px;\">\u010ce je ne morem, kako lahko spremenim sebe in svoj pogled na \u017eivljenje?&nbsp;<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14px;\">S temi vpra\u0161anji bomo dobili jasnej\u0161i pogled na situacijo. Vsekakor pa bo tisto, <\/span><b><span style=\"font-size: 14px;\">kar \u017eelimo nekomu sporo\u010diti, <\/span><\/b><span style=\"font-size: 14px;\">padlo na plodnej\u0161a tla in ne bo imelo neza\u017eelenih posledic.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Kako obvladujemo jezo?<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">vzamemo si \u010das,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">spijemo kozarec vode,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">ukvarjamo se s \u0161portom, \u0161e posebej s tekom, boksom, plesom,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">lotimo se pospravljanja stanovanja,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">s pomo\u010djo dinami\u010dne meditacije (Osho),<\/span><\/li>\n<li><span style=\"font-size: 14px;\">s tem, da kri\u010dimo, jo\u010demo, se izra\u017eamo (\u010de imamo \u010das in prostor, kjer to lahko po\u010dnemo),<\/span><\/li>\n<li><span style=\"font-size: 14px;\">se ne skregamo,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">gremo na sprehod v gozd,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">se pogovorimo s svetovalko, ki nam pomaga pogledati na situacijo iz drugega zornega kota.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\">\u017delim vam \u010dim manj jeze in \u010dim ve\u010d jasnosti, Yoni&nbsp;<\/span><\/p>\n<div><\/div>\n<div><a href=\"tel:015896610\"><img decoding=\"async\" src=\"https:\/\/www.kosmika-trgovina.si\/image\/catalog\/Nasveti\/yoni-banner.jpg\" style=\"width: 100%;\"><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kako obvladati jezo? Kaj je jeza? Jeza je \u010dustvo, jeza nismo mi. Jeza je kot vreme, ki mine. Kako se z jezo soo\u010dati, kako jo obvladati? Nikoli ni dobro, da nas skozi \u017eivljenje vodi jeza, lahko pa si z njeno pomo\u010djo pomagamo in spremenimo bodisi situacijo bodisi svoj pogled na situacijo, ko smo sposobni spremeniti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[418,419,133,410],"class_list":["post-10517","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-jeza","tag-obvladovanje-jeze","tag-vedezevanje","tag-yoni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoni: Kako obvladati jezo - Kosmika trgovina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosmika-trgovina.si\/LPT\/2020\/03\/24\/yoni-kako-obvladati-jezo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoni: Kako obvladati jezo - Kosmika trgovina\" \/>\n<meta property=\"og:description\" content=\"Kako obvladati jezo? Kaj je jeza? Jeza je \u010dustvo, jeza nismo mi. Jeza je kot vreme, ki mine. Kako se z jezo soo\u010dati, kako jo obvladati? 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Kaj je jeza? Jeza je \u010dustvo, jeza nismo mi. Jeza je kot vreme, ki mine. Kako se z jezo soo\u010dati, kako jo obvladati? 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