{"id":10558,"date":"2021-10-12T12:13:07","date_gmt":"2021-10-12T12:13:07","guid":{"rendered":"https:\/\/kosmika-trgovina.si\/LPT\/2021\/10\/12\/jesenska-meditacija-spuscanje\/"},"modified":"2024-09-26T13:22:08","modified_gmt":"2024-09-26T13:22:08","slug":"jesenska-meditacija-spuscanje","status":"publish","type":"post","link":"https:\/\/kosmika-trgovina.si\/LPT\/2021\/10\/12\/jesenska-meditacija-spuscanje\/","title":{"rendered":"Jesenska meditacija: Spu\u0161\u010danje"},"content":{"rendered":"

Velikokrat
\nsli\u0161an, a morda preredko razumljen je stavek, da moramo spustiti. Spustiti
\nvzorce, navade, spustiti slabe misli, obremenitve, spustiti negativnost, neproduktivne
\nob\u010dutke, sovra\u0161tvo, krivdo \u2013 na\u0161tevali bi lahko v nedogled!<\/span><\/p>\n

 <\/span><\/p>\n

\u010ce si
\npogledamo zelo konkreten primer, kako spustiti, bo morda la\u017eje. Vzemimo v roke
\nsvin\u010dnik, ga podr\u017eimo pred sabo, nato pa spustimo na tla. Ja, tako preprosto bi
\nto moralo biti! Ko smo osredoto\u010deni na posamezno stvar in se je zavedamo, v tem
\nprimeru je to svin\u010dnik, jo lahko zelo preprosto spustimo. \u010ce \u017eelimo spustiti
\nnekaj nematerialnega, pa moramo malo bolj zavihati rokave oziroma napeti
\nmo\u017egane. Ko enkrat ozavestimo, kaj bi radi spustili, pa se tudi ta proces lahko
\nzelo skr\u010di.<\/span><\/p>\n


<\/span><\/p>\n

<\/o:p><\/span><\/p>\n

<\/p>\n

\u010ce ste pripravljeni spustiti, bo \u0161lo zlahka, kot bi na tla spustili jesenski list.<\/font><\/span><\/i> <\/span>
<\/span><\/p>\n


<\/span><\/p>\n

Proces spu\u0161\u010danja
\nbi moral biti dejansko tako lahkoten, kot je spustiti svin\u010dnik na tla, \u010de ni
\ntako, morate morda razmisliti, kako dose\u010di to stopnjo osredoto\u010denosti. \u0160ele
\npotem boste lahko spustili, da vam bo dejansko odleglo, in do\u017eiveli olaj\u0161anje. V
\npomo\u010d pa naj bo nekaj opornih to\u010dk.<\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

1.<\/span><\/b> Pomislite na to\u010dno dolo\u010deno zadevo, ki jo
\n\u017eelite spustiti.<\/b> Naj bo navada, vedenjski vzorec, razmi\u0161ljanje, zberite se, kot
\nbi svoje misli osredoto\u010dili na svin\u010dnik, ga analizirajte, da ga boste poznali
\ndo potankosti, predstavljajte si situacije, ko vam je ta vzorec povzro\u010dal
\nte\u017eave. <\/o:p><\/span><\/p>\n

 <\/span><\/p>\n

2.<\/span><\/b> Ko boste opravili analizo, se preselite v
\nsedanji \u010das. <\/b>In vzorec spustite, kot bi spustili svin\u010dnik. Lahko si za za\u010detek dejansko
\npomagate s kak\u0161nim predmetom. \u010ce boste dobro opravili, boste \u010dutili olaj\u0161anje,
\nkot ga \u010dutimo, \u010de svin\u010dnik, ki smo ga spustili na tla, znova poberemo, v prvem
\ntrenutku se nam zdi la\u017eji. <\/o:p><\/span><\/p>\n

 <\/span><\/p>\n

3.<\/span><\/b> Naredite pa lahko preprosto meditacijo za
\nspu\u0161\u010danje: <\/b><\/o:p><\/span><\/p>\n

Za
\nza\u010detek najdite udoben sede\u017e. Po potrebi uporabite blazine in odejo, v primeru,
\nda bi vas utegnilo zebsti. <\/o:p><\/span><\/p>\n

Zaprite
\no\u010di in sprostite obrazne mi\u0161ice. Nekajkrat globoko vdihnite in izdihnite, z
\nvsakim izdihom pa za\u010dutite povezanost svojega telesa s tlemi prek stopal. Spustite
\nmedenico \u010dim bli\u017ee tlom, vrh glave pa privzdignite, kot bi ga neka sila vlekla
\nv nebo (brada bo pri tem te\u017eila k prsim). Vztrajajte nekaj trenutkov, da vam bo
\nv tej poziciji udobno. <\/o:p><\/span><\/p>\n

Nato si
\nv misli prikli\u010dite obremenitev, ki bi se je radi re\u0161ili, vzorec, ki bi ga radi
\nodpravili. <\/o:p><\/span><\/p>\n

Ozavestite,
\nkje v telesu za\u010dutite to obremenitev, ko si jo boste priklicali v misli, na
\nprimer v plju\u010dih, \u017eelodcu ali kje drugje. <\/o:p><\/span><\/p>\n

Nato na
\nta del telesa polo\u017eite svojo dlan in zaznajte njeno pomirjujo\u010do toploto. Recite:
\n\u00bbMoj mir je zame pomembnej\u0161i kot to. Odlo\u010dam se, da to spustim.\u00ab<\/o:p><\/span><\/p>\n

Ponavljajte
\npostopek, kolikor je treba, dokler se napetost v telesu ne umiri in ste
\npopolnoma spro\u0161\u010deni. <\/o:p><\/span><\/p>\n

Ko \u017eelite
\npostopek zaklju\u010diti, nekajkrat globoko vdihnite in izdihnite ter odprite o\u010di.
\n\u010ce \u017eelite, si lahko vzamete nekaj minut \u010dasa in svoje ob\u010dutke zapi\u0161ete v
\ndnevnik \u2013 ta je lahko v veliko pomo\u010d v procesu spu\u0161\u010danja, saj lahko analizirate
\nnapredek in se k vaji ob neuspehu znova vrnete. <\/o:p><\/span><\/p>\n


<\/b><\/p>\n

Vedno imejte v mislih, da mora biti spu\u0161\u010danje lahkotno, kot bi spustili svin\u010dnik na tla
\nali kot odpade list iz kro\u0161nje jesenskega drevesa.<\/b><\/p>\n<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Velikokrat sli\u0161an, a morda preredko razumljen je stavek, da moramo spustiti. Spustiti vzorce, navade, spustiti slabe misli, obremenitve, spustiti negativnost, neproduktivne ob\u010dutke, sovra\u0161tvo, krivdo \u2013 na\u0161tevali bi lahko v nedogled!   \u010ce si pogledamo zelo konkreten primer, kako spustiti, bo morda la\u017eje. Vzemimo v roke svin\u010dnik, ga podr\u017eimo pred sabo, nato pa spustimo na tla. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[490,487,488,489],"class_list":["post-10558","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-duhovna-rast","tag-meditacija","tag-sproscanje","tag-spuscanje"],"yoast_head":"\nJesenska meditacija: Spu\u0161\u010danje - Kosmika trgovina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosmika-trgovina.si\/LPT\/2021\/10\/12\/jesenska-meditacija-spuscanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesenska meditacija: Spu\u0161\u010danje - Kosmika trgovina\" \/>\n<meta property=\"og:description\" content=\"Velikokrat sli\u0161an, a morda preredko razumljen je stavek, da moramo spustiti. Spustiti vzorce, navade, spustiti slabe misli, obremenitve, spustiti negativnost, neproduktivne ob\u010dutke, sovra\u0161tvo, krivdo \u2013 na\u0161tevali bi lahko v nedogled!   \u010ce si pogledamo zelo konkreten primer, kako spustiti, bo morda la\u017eje. Vzemimo v roke svin\u010dnik, ga podr\u017eimo pred sabo, nato pa spustimo na tla. 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Spustiti vzorce, navade, spustiti slabe misli, obremenitve, spustiti negativnost, neproduktivne ob\u010dutke, sovra\u0161tvo, krivdo \u2013 na\u0161tevali bi lahko v nedogled!   \u010ce si pogledamo zelo konkreten primer, kako spustiti, bo morda la\u017eje. Vzemimo v roke svin\u010dnik, ga podr\u017eimo pred sabo, nato pa spustimo na tla. 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